J\u00fcchen:- \u201eSanft in Balance\u201c ist eine 75-min\u00fctige Entspannungseinheit, die sanfte Bewegung, Meditation und den Einsatz \u00e4therischer \u00d6le auf harmonische Weise verbindet. Durch Musik, bewusste K\u00f6rperwahrnehmung und einfache \u00dcbungen zur Regulation des Nervensystems entsteht Raum f\u00fcr Entschleunigung, innere Balance und neue Energie. Die Teilnehmenden lernen Methoden kennen, die sie leicht in ihren Alltag integrieren k\u00f6nnen, um Stress zu reduzieren, den K\u00f6rper zu sp\u00fcren und Momente echter Ruhe zu erleben.<\/p>\n\n\n\n
Der Kurs besteht aus insgesamt 5 Einheiten und findet am 08.06., 22.06., 29.06., 06.07. und 13.07. statt. Er besteht aus den nach folgenden Inhalten:<\/p>\n\n\n\n
\u25cf Sanfte Bewegungselemente
\u25cf Achtsamkeits- und Entspannungs\u00fcbungen
\u25cf Atemtechniken & Impulse zur Selbstregulation
\u25cf \u00c4therische \u00d6le zur Sinnesaktivierung<\/p>\n\n\n\n
Das Angebot richtet sich ausschlie\u00dflich an Erwachsene. Referentin ist Lilli Beking. Der Therapiekurs findet im Familienzentrum J\u00fcchen, Steinstr. 7 -Turnhalle- statt.<\/p>\n\n\n\n
Anmeldungen sind per Mail an kita.juechen@juechen.de oder telefonisch an 02165 \/ 915 – 4010 zu richten. Die Teilnahmegeb\u00fchr betr\u00e4gt f\u00fcr alle 5 Termine 10,00 \u20ac.<\/p>\n","protected":false},"excerpt":{"rendered":"
J\u00fcchen:- \u201eSanft in Balance\u201c ist eine 75-min\u00fctige Entspannungseinheit, die sanfte Bewegung, Meditation und den Einsatz \u00e4therischer \u00d6le auf harmonische Weise verbindet. Durch Musik, bewusste K\u00f6rperwahrnehmung<\/p>\n","protected":false},"author":1,"featured_media":21362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"AAAGxb2TzQVhUwYEAgoCBgMEBAIEAgYFAAIWAQjEAQwEAgYWMpIBAQEIAkIASACAEAEBCAJCAEgAvAQBAQgCQgBIAJwFAQEIAkIASACcBQEBCAJCAEjuISTwAYYBBwgSDAQCBhZXKAEhACcABACEEicBKAYnACgMJwBEAMQFBwAoAicBBAAoAScAhwAoAicBBAAoAScAhwAoAicBBAAoAScAhwAoAicBBAAoAScAhwAoAicBBAAoAScAqAIEiB2PHHN0YXRldmVyc2lvbmRvY3VtZW50ZGF0ZWRvY3VtZW50c3RhdHVzZG9jdW1lbnR0aXRsZUF1dG9tYXRpc2NoIGdlc3BlaWNoZXJ0ZXIgRW50d3VyZmRvY3VtZW50Y29udGVudGRvY3VtZW50ZXhjZXJwdGRvY3VtZW50YXV0aG9yZG9jdW1lbnRmZWF0dXJlZF9tZWRpYWRvY3VtZW50Y29tbWVudF9zdGF0dXNkb2N1bWVudHBpbmdfc3RhdHVzZG9jdW1lbnRzdGlja3lkb2N1bWVudHRlbXBsYXRlZG9jdW1lbnRmb3JtYXRkb2N1bWVudG1ldGFqZXRwYWNrX3Bvc3Rfd2FzX2V2ZXJfcHVibGlzaGVkX2pldHBhY2tfbmV3c2xldHRlcl9hY2Nlc3NfamV0cGFja19kb250X2VtYWlsX3Bvc3RfdG9fc3Vic19qZXRwYWNrX25ld3NsZXR0ZXJfdGllcl9pZF9qZXRwYWNrX21lbWJlcnNoaXBzX2NvbnRhaW5zX3BheXdhbGxlZF9jb250ZW50X2pldHBhY2tfbWVtYmVyc2hpcHNfY29udGFpbnNfcGFpZF9jb250ZW50Zm9vdG5vdGVzamV0cGFja19wdWJsaWNpemVfbWVzc2FnZWpldHBhY2tfcHVibGljaXplX2ZlYXR1cmVfZW5hYmxlZGpldHBhY2tfc29jaWFsX3Bvc3RfYWxyZWFkeV9zaGFyZWRqZXRwYWNrX3NvY2lhbF9vcHRpb25zZG9jdW1lbnRjYXRlZ29yaWVzZG9jdW1lbnR0YWdzZG9jdW1lbnRibG9ja3MwOC4wNi46IEVucGFubnVua3VycyBtIEZhbWlsaW56dW0gSsO8Y2hlbmNsaWVudElkaXNWYWxpZG5hbWVhdHRyaWJ1dGVzY29udGVudErDvGNoZW46LSDigJ5TYW5mdCBpbiBCYWxhbmNl4oCcIGlzdCBlaW5lIDc1LW1pbsO8dGlnZSBFbnRzcGFubnVuZ3NlaW5oZWl0LCBkaWUgc2FuZnRlIEJld2VndW5nLCBNZWRpdGF0aW9uIHVuZCBkZW4gRWluc2F0eiDDpHRoZXJpc2NoZXIgw5ZsZSBhdWYgaGFybW9uaXNjaGUgV2Vpc2UgdmVyYmluZGV0LiBEdXJjaCBNdXNpaywgYmV3dXNzdGUgS8O2cnBlcndhaHJuZWhtdW5nIHVuZCBlaW5mYWNoZSDDnGJ1bmdlbiB6dXIgUmVndWxhdGlvbiBkZXMgTmVydmVuc3lzdGVtcyBlbnRzdGVodCBSYXVtIGbDvHIgRW50c2NobGV1bmlndW5nLCBpbm5lcmUgQmFsYW5jZSB1bmQgbmV1ZSBFbmVyZ2llLiBEaWUgVGVpbG5laG1lbmRlbiBsZXJuZW4gTWV0aG9kZW4ga2VubmVuLCBkaWUgc2llIGxlaWNodCBpbiBpaHJlbiBBbGx0YWcgaW50ZWdyaWVyZW4ga8O2bm5lbiwgdW0gU3RyZXNzIHp1IHJlZHV6aWVyZW4sIGRlbiBLw7ZycGVyIHp1IHNww7xyZW4gdW5kIE1vbWVudGUgZWNodGVyIFJ1aGUgenUgZXJsZWJlbi5kcm9wQ2Fwb3BlblBvcHVwSWRpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG5hbWVhdHRyaWJ1dGVzY29udGVudERlciBLdXJzIGJlc3RlaHQgYXVzIGluc2dlc2FtdCA1IEVpbmhlaXRlbiB1bmQgZmluZGV0IGFtIDA4LjA2LiwgMjIuMDYuLCAyOS4wNi4sIDA2LjA3LiB1bmQgMTMuMDcuIHN0YXR0LiBFciBiZXN0ZWh0IGF1cyBkZW4gbmFjaCBmb2xnZW5kZW4gSW5oYWx0ZW46ZHJvcENhcG9wZW5Qb3B1cElkaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRuYW1lYXR0cmlidXRlc2NvbnRlbnTil48gU2FuZnRlIEJld2VndW5nc2VsZW1lbnRlPGJyPuKXjyBBY2h0c2Fta2VpdHMtIHVuZCBFbnRzcGFubnVuZ3PDvGJ1bmdlbjxicj7il48gQXRlbXRlY2huaWtlbiAmYW1wOyBJbXB1bHNlIHp1ciBTZWxic3RyZWd1bGF0aW9uPGJyPuKXjyDDhHRoZXJpc2NoZSDDlmxlIHp1ciBTaW5uZXNha3RpdmllcnVuZ2Ryb3BDYXBvcGVuUG9wdXBJZGlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkbmFtZWF0dHJpYnV0ZXNjb250ZW50RGFzIEFuZ2Vib3QgcmljaHRldCBzaWNoIGF1c3NjaGxpZcOfbGljaCBhbiBFcndhY2hzZW5lLiBSZWZlcmVudGluIGlzdCBMaWxsaSBCZWtpbmcuIERlciBUaGVyYXBpZWt1cnMgZmluZGV0IGltIEZhbWlsaWVuemVudHJ1bSBKw7xjaGVuLCBTdGVpbnN0ci4gNyAtVHVybmhhbGxlLSBzdGF0dC5kcm9wQ2Fwb3BlblBvcHVwSWRpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG5hbWVhdHRyaWJ1dGVzY29udGVudEFubWVsZHVuZ2VuIHNpbmQgcGVyIE1haWwgYW4ga2l0YS5qdWVjaGVuQGp1ZWNoZW4uZGUgb2RlciB0ZWxlZm9uaXNjaCBhbiAwMjE2NSAvIDkxNSAtIDQwMTAgenUgcmljaHRlbi4gRGllIFRlaWxuYWhtZWdlYsO8aHIgYmV0csOkZ3QgZsO8ciBhbGxlIDUgVGVybWluZSAxMCwwMCDigqwuZHJvcENhcG9wZW5Qb3B1cElkaW5uZXJCbG9ja3M8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+SsO8Y2hlbjotIOKAnlNhbmZ0IGluIEJhbGFuY2XigJwgaXN0IGVpbmUgNzUtbWluw7x0aWdlIEVudHNwYW5udW5nc2VpbmhlaXQsIGRpZSBzYW5mdGUgQmV3ZWd1bmcsIE1lZGl0YXRpb24gdW5kIGRlbiBFaW5zYXR6IMOkdGhlcmlzY2hlciDDlmxlIGF1ZiBoYXJtb25pc2NoZSBXZWlzZSB2ZXJiaW5kZXQuIER1cmNoIE11c2lrLCBiZXd1c3N0ZSBLw7ZycGVyd2Focm5laG11bmcgdW5kIGVpbmZhY2hlIMOcYnVuZ2VuIHp1ciBSZWd1bGF0aW9uIGRlcyBOZXJ2ZW5zeXN0ZW1zIGVudHN0ZWh0IFJhdW0gZsO8ciBFbnRzY2hsZXVuaWd1bmcsIGlubmVyZSBCYWxhbmNlIHVuZCBuZXVlIEVuZXJnaWUuIERpZSBUZWlsbmVobWVuZGVuIGxlcm5lbiBNZXRob2RlbiBrZW5uZW4sIGRpZSBzaWUgbGVpY2h0IGluIGlocmVuIEFsbHRhZyBpbnRlZ3JpZXJlbiBrw7ZubmVuLCB1bSBTdHJlc3MgenUgcmVkdXppZXJlbiwgZGVuIEvDtnJwZXIgenUgc3DDvHJlbiB1bmQgTW9tZW50ZSBlY2h0ZXIgUnVoZSB6dSBlcmxlYmVuLjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDpwYXJhZ3JhcGggLS0+CjxwPkRlciBLdXJzIGJlc3RlaHQgYXVzIGluc2dlc2FtdCA1IEVpbmhlaXRlbiB1bmQgZmluZGV0IGFtIDA4LjA2LiwgMjIuMDYuLCAyOS4wNi4sIDA2LjA3LiB1bmQgMTMuMDcuIHN0YXR0LiBFciBiZXN0ZWh0IGF1cyBkZW4gbmFjaCBmb2xnZW5kZW4gSW5oYWx0ZW46PC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+4pePIFNhbmZ0ZSBCZXdlZ3VuZ3NlbGVtZW50ZTxicj7il48gQWNodHNhbWtlaXRzLSB1bmQgRW50c3Bhbm51bmdzw7xidW5nZW48YnI+4pePIEF0ZW10ZWNobmlrZW4gJmFtcDsgSW1wdWxzZSB6dXIgU2VsYnN0cmVndWxhdGlvbjxicj7il48gw4R0aGVyaXNjaGUgw5ZsZSB6dXIgU2lubmVzYWt0aXZpZXJ1bmc8L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD5EYXMgQW5nZWJvdCByaWNodGV0IHNpY2ggYXVzc2NobGllw59saWNoIGFuIEVyd2FjaHNlbmUuIFJlZmVyZW50aW4gaXN0IExpbGxpIEJla2luZy4gRGVyIFRoZXJhcGlla3VycyBmaW5kZXQgaW0gRmFtaWxpZW56ZW50cnVtIErDvGNoZW4sIFN0ZWluc3RyLiA3IC1UdXJuaGFsbGUtIHN0YXR0LjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDpw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